photo courtesy of James Zambon Photography
Growing up as a dancer, exercise was only ever a by-product of fun. Exercise should be, at the very least, not drudgery. If it is, you’re doing it wrong. It can be sweaty and dirty and hurty (in the good sort of way), but there has GOT to be an element of fun, otherwise there will be no stick-to-it-ive-ness. I do my very best to bring that philosophy to every class.
Now here’s the serious stuff:
- ACE Certified Group Fitness Instructor
- Zumba Certified
- Spinning Certified
- YogaFit Certified, Levels 1, 2 and 3, and YogaBack
- CPR/AED Certified
- 15 years of formal dance instruction
…and even some training in the Circus Arts! But that could encompass a whole other section…
If you’d like to know where I’m teaching and when, click over to the contact page.